Wednesday, November 19, 2008

Easy Breezy Beautiful Covergirl Shepherds Pie

I'm Irish and lord knows many traditional Irish recipes call for two things: booze and meat. So last St Patricks Day, I was newly veg, and planning a party. I had no idea what to make until I came across a recipe for Shepherd's Pie. Now I'd had the meat version before at a pub in Santa Monica and thought it was pretty delicious and filling and would make a nice dish for the party. However all of the recipes I found were really time consuming and too much work to feed to a house full of drunks who were probably just going to complain about the lack of meat. So I went on a mission to make it just a little easier...

What you'll need:

For the topping:

Mashed Potatoes. Yes you could totally go boxed on these, but gross. I made my own and I'm a lazy bitch, so let's assume you're going to need real ones. To make mashed potatoes you need:

1 1/2 lbs potatoes, peeled and quartered length-wise
1/2 teaspoon salt
4 Tbsp heavy cream (or milk substitute)
2 Tbsp butter (or vegan butter substitute)
1 Tbsp milk
Salt and Pepper
1 teaspoon of minced garlic

1 Put potatoes into a pot. Add salt. Add water until potatoes are covered. Bring to boil, reduce heat and simmer, covered, 15-20 minutes, or until squishy and mashable

2 Warm cream and melt butter, together, either in microwave or in a pan on the stove. Drain water from potatoes. Put hot potatoes into a bowl. Add cream and melted butter. Use potato masher to mash potatoes until well mashed. Use a strong spoon to beat further, adding milk to achieve the consistency you desire. (Do not over-beat or your potatoes will get gluey.) Salt and pepper and garlic to taste.

Okay now set that aside, you'll need it in a little while.


Most Shepherds Pie recipes require you to make the filling yourself. But when I'd like to be drinking Guinness with my friends, I'd rather not be constructing what amounts to a vegetable soup all flippin day. So I called on Amy... Amy's Kitchen that is.

You'll need about two cans of Amy's Organic Soup. I used chunky vegetable (pictured below) but she's got a few interesting veggie combos brewing in her kitchen, if you know what I mean. I chose this brand because they have an easy to read "key" on their products that tells you if it's veggie or not. If you're new to the vegetarian game as I was last year, you might not know a lot of the "vegetable" soups that are on the shelves still have meat products in them. So be careful if you're using another brand.

Anyway take the two cans of Amy's Soup and combine them in a large pot. Add one pint of Guinness Beer and cover to simmer. I threw in some more garlic and pepper just make sure there was a kick to it.

Traditional Shephard's Pie does have meat in it and some people use artificial crumbles or whatever to replicate that texture and flavor, but I'm not really a faux meat crumbles girl, so I skipped it.

After heating the soup up and waiting for the Guiness to cook off, pour the soup into a pyrex dish. Wait a second for it to cool, because it will give the soup some "tackiness" which you will need.

Take the mashed potatoes you made earlier and spread them across the top of the soup, like a frosting or pie crust. You can also add some cheese or vegan cheese sprinkles over the top of the potatoes once you get them sprinkled in.

Put in the oven at 350 for about 10 minutes. If the potatoes are browning and the "cheese" is melting, your dish is done.

This recipe made about a large pryex casorol dish and a half for us and served about 11 people. This could also be an excellent edition to your Thanksgiving table.



Monday, November 17, 2008

ThanksflippingGiving

This is going to be my first year as a Pescetarian at Thanksgiving. Now if I were hosting the dinners as Pescetarian we'd just have salmon or mussels or something but I am not and every where I am going to eat is tradition central. I came across an article at www.delish.com that has some veggie recipes so I thought I'd share that first.

http://www.delish.com/entertaining-ideas/holidays/thanksgiving/vegetarian-thanksgiving-recipes?GT1=47003

But also I wanted to share my easy as a box of cornbread dressing I mixed up the other day.

Ingrediants:

1-box Stove Top Cornbread Stuffing

1- can Swanson Vegetarian Vegetable broth <-- btw the only broth I found at my local grocery that is 100% vegetairan.

1/2 green granny smith apple

1 green onion

How to do it:

Dice up the onion and green apple before putting the stuffing on.

Prepare the stuffing just like the box says except instead of water, use the can of vegetable broth. Add the apple and onion when you add the stuffing mix. Five minutes later you have delicious.

Other suggestions to add would be: dried cranberries, carrots, garlic, etc.

Later I promise to share my easy breezy beautiful covergirl recipe for Sheppard's Pie!

Thursday, November 13, 2008

Review!



So yesterday I had lunch at a great place in Bakersfield, California.


(I'll wait while you recover from the shock of this revelation)

Mama Roomba's in Bakersfield is a Caribbean place that sprung up a couple of years ago and despite having a fabulous menu that isn't totally meat laden, and very authentic, it's stayed open. Praise the food Gods.



I stopped in with my friend The Loss Adjuster and had a few things from their menu.

We ordered some sweet potato fries, sauteed mushrooms, plantain chips, and some calamari (because as I have mentioned before, I do sometimes eat fish) and washed it all back with some homemade Sangira.

Everything was beyond fantastic. The real treat at the end of the Sangria being of course all the fresh fruit that had been soaking in the glass. They offer it by the glass or by the pitcher for 19 dollars. Also our lunch came up to be about 40 bucks for two people with drinks, so it wasn't expensive.

I had been to Mama Roomba's a few years back and have also tried their mojitos. They are pretty much to die for.

After having spent Monday evening at the Los Angeles Farmer's Market, marveling at everything there that was available for a vegetarian person to eat, I was thought I was pretty spoiled, but Mama Roomba's really took the "cake" if you know what I mean.


Definitely if you ever do something wrong and are banished to Bakersfield, California for an evening, check out Mama Roomba's. Once you're full and happy you can grab a drink at the Alley Cat bar next door and really see some wild life...

Saturday, November 8, 2008

my breakfast cereal subsititute

Okay so everyone knows some cereals have animal products in them. And to be honest, I HATE OATMEAL. There I said it. Oatmeal is flippin' gross. Sue me.

So when I was a kid my mom made me something else on cold mornings and I finally reproduced it Vegan style yesterday morning and wanted to share.

Rice Cereal!

Now this takes about 10-20 minutes depending on how long your white rice takes to cook. My bag of white rice said 20 minutes but it was done in 10. I have a gas stove, so who knows, maybe it's hotter.

What you need:

1 cup of white rice

Soy/Rice/Almond milk

Vegan Butter

Sugar or sweetener substitute

How to do it:

Step 1 - Boil your rice. As mentioned before, this could take anywhere from 10 -20 minutes, so if you're busy in the mornings, you can always make the rice the nice before and stick it in the fridge. It works either way.

Step 2- Put rice in a bowl and add your milk product (I used Rice Dream Original) to taste.

Step 3- Add your butter product to taste

Step 4- Add your sugar product to taste

Step 5- Stuff in the microwave and heat it up like you would instant oatmeal. This should be good at about 1 minute on high (obviously you can do this on the stove as well, but this is all about the fast, it is BreakFast after all.)

Step 6- Pull out and stir around. Stick in face. Be full.

You can dress this mess up just like you do oatmeal as well. Brown sugar or cinnamon or fruit. It tastes very similar to oatmeal without the gross texture.

Plus this is a fairly cheap breakfast to make and as far as I know, kids like it!

Friday, November 7, 2008

GUEST RECIPE

Jen Wa and I have a great friend, TheGreatestStar, who is also going veg! Here's her guest recipe on our blog! Thanks girl! This looks delicious

Vegetarian Taco Soup

Ingredients

1 can pinto beans
1 can black beans
1 can corn
2 cans diced tomatos with chilis
1 packet Hidden Valley Ranch Seasoning Mix
1 packet taco seasoning
1 bag Morning Star Crumbles
2 medium raw onions
1 jalapeno (optional)

Directions

Sautee onions, chopped jalapeno (optional), crumbles, taco seasoning, hidden valley ranch seasoning and 1 cup water.
Add all other ingrediants without draining. Bring to boil and simmer for 30 minutes.
May want to add garlic and chili powder.

Number of Servings: 10

Thursday, November 6, 2008

We're all poor, I get it

So today I was scanning some of the vegetarian blogs I read and someone posted a link to a website where you can feed your family of 4 for a week on 40 bucks. Now I know this is possible. Neither Jen Wa or myself are rich by any means, but it's always interesting to see someone else's take on it.

Over at HillbillyHouseWife, they've posted the menu that they use for this sort of eating and I was pleased to see it's almost entirely meat free and could be veganized with a few substitutions. Not that I'm all about converting others to my life style, but it's nice when others realize it's not all that bad.

Wednesday, November 5, 2008

election night nachos


So last night I had a last minute election party and had to make a nacho/layered dip out of stuff I found in my cabinets. My recipe is completely vegetarian but could be made vegan with a few adjustments.

Ingredients:

1- Can of Black Beans

2- can of Vegetarian refried beans. This brand is my favorite.

3- can of diced tomatoes. the kind I had on hand were diced for salsa or chili, I use them when making my veg sloppy joes.

4- Cheese dip. Now since I'm not vegan, I just used the Tostitos Salsa Con Queso but for you vegans out there, I looked up a recipe for 30 Second Vegan Chili Cheese dip. Since that recipe calls for beans, you could forgo one of the other kinds of beans I used, but I actually think this would work just as well.

5- jar of salsa

6- cheese (or vegan cheese)

How to make it:

Grab an oven safe casarole dish. (Pyrex is best, y'all) Add the black beans as your bottom layer, then cover with the diced tomatoes. After that layer on the refried beans. Cover that layer with your cheese dip of choice. Sprinkle real cheese over the top.

How hot you cook it, really depends on how fast you want it. Since I wasn't in a hurry, I put mine in the oven at 200 degrees for about 30 minutes. Once I saw something boiling up in the pan, I pulled it out.

I served mine over Mission Round Tortilla chips and everyone went back for seconds at least, even the meat eaters...